Njoyrides Blog

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout

There are at least three good reasons why core exercises should be part of any workout: 1. Performance: The most powerful legs and arms will not be able to actually transmit all their power in the way you want them … Continue Reading

exercises on a stability ball for more balance, strength and coordination

Stability Balls – My favorite functional workout tool

I don’t know why, but I just looove stability balls!!! (Also known as swiss, balance, fit or physio balls.) May be it’s because of their smooth, plump, “unedgy” and slightly clumsy appearance and their overall harmless and kind of playful … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout for Bikers

There are at least three good reasons why core exercises should be part of any bike-specific workout: 1. Performance: The most powerful legs will not be able to actually transmit all their power onto the pedals, if the center of … Continue Reading

Full Body Workout for Surfers

Full Body Workout for Surfers – Nr. 1

A full body workout, because, while surfing, your whole body is on fire! When paddling out to the line up and paddle-sprinting to catch a good wave, the muscles in your arms and shoulders will be the ones you’ll probably … Continue Reading

Full Body Strength and Flexibility Exercises

A surf workout for biker?! Part Two

In order to avoid postural strain injuries, bikers should compensate the forward flex position they are in while sitting on their bike, by paying extra attention to the muscles on the posterior chain of their body and by stretching out the body’s frontside … Continue Reading

Exercises for a strong back

A surf workout for biker?! Sounds strange? It’s not!

Why not try a totally different workout for a change? In order to avoid muscular imbalances, it is actually a good idea to integrate some exercises into your workout routine, which specifically engage those muscles, you need least for the … Continue Reading

Sunset Surf in Hawaii

Hawaii Surf Campers – Backstage

Hey Guys what is up? I’m Lucas Baggio and I am stoked to be partnering with njoyrides! I’m super excited for what is yet to come. I want to say a big thanks to the people that read thru the … Continue Reading

Full body workout targeting strength and proprioceptive skills

Blackroll-Full Body-Workout for Surfers

Most of us will know the Blackroll as a tool for self myofascial treatment. But there is more to it! With this workout we will show you, how you can use the Blackroll to build up the strength and balance … Continue ReadingContinue Reading

Stay in a surf camper at your favorite spot for as long as you like - without missing the comfort of your own bed

Hawaii Surf Campers – a dream come true

Waking up at first light to the sound of waves crushing on the nearby beach and the warm summer breeze rich with the smell of freshly cooked coffe coming in through the open window … … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minuten Rumpfkraft-Workout für Biker

Es gibt mindestens 3 gute Gründe, warum Rumpfkrafttraining bei keinem Bike-spezifischen Workout fehlen sollte: … Continue Reading