Marian Lösch - Freerider

Get ready now – Ski Workout von Njoyrides

Photocredit: Klaus Listl – Freerider: Marian Lösch   +++ English Version Coming Soon! +++ This 60 minute video ski-prep-workout will help you get ready in time for the upcoming skiing season so that you’ll be able to make most of … Continue Reading

Fit2Ski Workout Series

+++ English Version Coming Soon! +++ 8 week video based training for skiers ca. 60 min per workout, including warm up and cool down focussing on core and leg muscles progressing in difficulty / intensity from workout 1 to 8 … Read More

Get ready to ski!

This is how I spend my time waiting for this winter’s first big snowfalls to arrive: Working out in order to be “ski fit”, when the first big dumps finally coat the mountains with tons of fresh powder. 🙂 Whether … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout

There are at least three good reasons why core exercises should be part of any workout: 1. Performance: The most powerful legs and arms will not be able to actually transmit all their power in the way you want them … Continue Reading

exercises on a stability ball for more balance, strength and coordination

Stability Balls – My favorite functional workout tool

I don’t know why, but I just looove stability balls!!! (Also known as swiss, balance, fit or physio balls.) May be it’s because of their smooth, plump, “unedgy” and slightly clumsy appearance and their overall harmless and kind of playful … Continue Reading