Today we will show you a combination of three exercises targeting specifically the front and side parts of your core. Your core muscles are involved in any kind of complex movements. They act as stabilizer, transfer energy and strength from one extremity to the other, initiate movements itself … To be able to perform on the water and in order to prevent injuries, a strong core is essential.

These three exercises are combined in a little flow here, which can be easily incorprated into your workout routine as absolutely no equipment is needed.

Check it out and NJOY!


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