Surf Workouts

Video-based workouts for surfers

Njoyrides Last Minute Surf Workout

ca. 45 min video based workout for surfers focussing on shoulders, back and legs required equipment: fitness mat or towel, pair of dumbbells or two water bottles for anybody who needs to get fit just in time for his/her next … Read More

Fit2Surf Workout Tipps – Core Strength

Today we will show you a combination of three exercises targeting specifically the front and side parts of your core. Your core muscles are involved in any kind of complex movements. They act as stabilizer, transfer energy and strength from … Read More

Beatdown Weekend!

The famous Surf- and Bodyboarding spot THE Wedge, located in Newport Beach, California, provided some hefty beatdowns and adrenaline this weekend during a solid south swell. The Vid shows what serious commitment is needed to make it out of this … Read More

Workout for surfers

Surftrip to Bali – my prep exercises

In a month from now I will be sitting in a line up, catching my breath from yet another fun ride, the balinesian sun warming my back and my legs dangling in the warm waters of the indian ocean … … Continue Reading

Full Body Strength and Flexibility Exercises

A surf workout for biker?! Part Two

In order to avoid postural strain injuries, bikers should compensate the forward flex position they are in while sitting on their bike, by paying extra attention to the muscles on the posterior chain of their body and by stretching out the body’s frontside … Continue Reading

Exercises for a strong back

A surf workout for biker?! Sounds strange? It’s not!

Why not try a totally different workout for a change? In order to avoid muscular imbalances, it is actually a good idea to integrate some exercises into your workout routine, which specifically engage those muscles, you need least for the … Continue Reading

Sunset Surf in Hawaii

Hawaii Surf Campers – Backstage

Hey Guys what is up? I’m Lucas Baggio and I am stoked to be partnering with njoyrides! I’m super excited for what is yet to come. I want to say a big thanks to the people that read thru the … Continue Reading

Full body workout targeting strength and proprioceptive skills

Blackroll-Full Body-Workout for Surfers

Most of us will know the Blackroll as a tool for self myofascial treatment. But there is more to it! With this workout we will show you, how you can use the Blackroll to build up the strength and balance … Continue ReadingContinue Reading

Stay in a surf camper at your favorite spot for as long as you like - without missing the comfort of your own bed

Hawaii Surf Campers – a dream come true

Waking up at first light to the sound of waves crushing on the nearby beach and the warm summer breeze rich with the smell of freshly cooked coffe coming in through the open window … … Continue Reading

Jonas Draws @ work

Meet Jonas Claesson alias Jonas_Draws

Jonas Claesson @ work: Er hat das Surfen zu einem wesentlichen Teil seines Berufes gemacht. … Continue Reading