Ski Workouts

Video-Workouts for skiers

Duration

8 video based workouts for skiers

ca. 60 min per workout, including warm up and cool down

Focus

core and leg muscles

Equipment

fitness mat, pair of dumbbells (or two bottles of water), LoopBand*, Blackroll*

Target Group

for anybody who needs to get fit for the winter season

Fitness Level

good overall fitness is recommended

progressing in difficulty / intensity from workout 1 to 8

Language

English