Get ready to ski!

This is how I spend my time waiting for this winter’s first big snowfalls to arrive: Working out in order to be “ski fit”, when the first big dumps finally coat the mountains with tons of fresh powder. 🙂 Whether … Continue Reading

exercises on a stability ball for more balance, strength and coordination

Stability Balls – My favorite functional workout tool

I don’t know why, but I just looove stability balls!!! (Also known as swiss, balance, fit or physio balls.) May be it’s because of their smooth, plump, “unedgy” and slightly clumsy appearance and their overall harmless and kind of playful … Continue Reading

Full body workout targeting strength and proprioceptive skills

Blackroll-Full Body-Workout for Surfers

Most of us will know the Blackroll as a tool for self myofascial treatment. But there is more to it! With this workout we will show you, how you can use the Blackroll to build up the strength and balance … Continue ReadingContinue Reading

Gleichgewichts-, Rumpf- und Beinübungen fürs Surfen

Ready to Shred!

Your shoulders are perfectly trained for paddling and your core is ready for take-off!   Now its about your ability to perform correctly on your board… … Continue Reading