Get ready to ski!

This is how I spend my time waiting for this winter’s first big snowfalls to arrive: Working out in order to be “ski fit”, when the first big dumps finally coat the mountains with tons of fresh powder. 🙂 Whether … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout

There are at least three good reasons why core exercises should be part of any workout: 1. Performance: The most powerful legs and arms will not be able to actually transmit all their power in the way you want them … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout for Bikers

There are at least three good reasons why core exercises should be part of any bike-specific workout: 1. Performance: The most powerful legs will not be able to actually transmit all their power onto the pedals, if the center of … Continue Reading

Full body workout targeting strength and proprioceptive skills

Blackroll-Full Body-Workout for Surfers

Most of us will know the Blackroll as a tool for self myofascial treatment. But there is more to it! With this workout we will show you, how you can use the Blackroll to build up the strength and balance … Continue ReadingContinue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minuten Rumpfkraft-Workout für Biker

Es gibt mindestens 3 gute Gründe, warum Rumpfkrafttraining bei keinem Bike-spezifischen Workout fehlen sollte: … Continue Reading

Gleichgewichts-, Rumpf- und Beinübungen fürs Surfen

Ready to Shred!

Your shoulders are perfectly trained for paddling and your core is ready for take-off!   Now its about your ability to perform correctly on your board… … Continue Reading