Workout for surfers

Surftrip to Bali – my prep exercises

In a month from now I will be sitting in a line up, catching my breath from yet another fun ride, the balinesian sun warming my back and my legs dangling in the warm waters of the indian ocean … … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout

There are at least three good reasons why core exercises should be part of any workout: 1. Performance: The most powerful legs and arms will not be able to actually transmit all their power in the way you want them … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout for Bikers

There are at least three good reasons why core exercises should be part of any bike-specific workout: 1. Performance: The most powerful legs will not be able to actually transmit all their power onto the pedals, if the center of … Continue Reading

Full Body Strength and Flexibility Exercises

A surf workout for biker?! Part Two

In order to avoid postural strain injuries, bikers should compensate the forward flex position they are in while sitting on their bike, by paying extra attention to the muscles on the posterior chain of their body and by stretching out the body’s frontside … Continue Reading