Full Body Workout for Surfers

Full Body Workout for Surfers – Nr. 1

A full body workout, because, while surfing, your whole body is on fire! When paddling out to the line up and paddle-sprinting to catch a good wave, the muscles in your arms and shoulders will be the ones you’ll probably … Continue Reading

Full Body Strength and Flexibility Exercises

A surf workout for biker?! Part Two

In order to avoid postural strain injuries, bikers should compensate the forward flex position they are in while sitting on their bike, by paying extra attention to the muscles on the posterior chain of their body and by stretching out the body’s frontside … Continue Reading

Full body workout targeting strength and proprioceptive skills

Blackroll-Full Body-Workout for Surfers

Most of us will know the Blackroll as a tool for self myofascial treatment. But there is more to it! With this workout we will show you, how you can use the Blackroll to build up the strength and balance … Continue ReadingContinue Reading