Fit2Ski Workout Series

+++ English Version Coming Soon! +++ 8 week video based training for skiers ca. 60 min per workout, including warm up and cool down focussing on core and leg muscles progressing in difficulty / intensity from workout 1 to 8 … Read More

Get ready to ski!

This is how I spend my time waiting for this winter’s first big snowfalls to arrive: Working out in order to be “ski fit”, when the first big dumps finally coat the mountains with tons of fresh powder. 🙂 Whether … Continue Reading