Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout

There are at least three good reasons why core exercises should be part of any workout: 1. Performance: The most powerful legs and arms will not be able to actually transmit all their power in the way you want them … Continue Reading

Halteübungen zur Kräftigung der Rumpfmuskulatur

12 Minute Core Workout for Bikers

There are at least three good reasons why core exercises should be part of any bike-specific workout: 1. Performance: The most powerful legs will not be able to actually transmit all their power onto the pedals, if the center of … Continue Reading