Get ready to ski!

This is how I spend my time waiting for this winter’s first big snowfalls to arrive: Working out in order to be “ski fit”, when the first big dumps finally coat the mountains with tons of fresh powder. 🙂 Whether … Continue Reading

exercises on a stability ball for more balance, strength and coordination

Stability Balls – My favorite functional workout tool

I don’t know why, but I just looove stability balls!!! (Also known as swiss, balance, fit or physio balls.) May be it’s because of their smooth, plump, “unedgy” and slightly clumsy appearance and their overall harmless and kind of playful … Continue Reading